Self-care is very confusing and is always misunderstood.And it is not surprising that there are many myths and misconceptions about self-care that cause us to run away from it.Self-care is surrounded by ambiguities and here in this post, we will try to deal with some of them.I myself have very often got confused between self-care and being selfish and thus have always treated myself the worst.I have...
Meditation, the most beneficial and useful activity to keep a healthy mind.It is the core of all mindfulness programs and it is the biggest gift of yoga to mankind.We have already discussed a lot about meditation and why it is important in our various posts.All recommend doing meditation and making it a habit. Doing meditation daily or on a regular basis have good long-lasting effects.In this post, we are...
We have been half past the year 2020 and it still feels like we have done nothing, nothing has happened and nothing is going on.Except one thing, COVID-19/Coronavirus.Yes, amongst the things that come to our mind about the year 2020, COVID-19/coronavirus is certainly one of them.Many people have declared this year as canceled, they have called it the year of the virus, black year, and whatnot.We see...
We all are different. Each and every one of us is unique and different from each other. You are original and original has value. Enjoy being yourself.
We, you, me, I, and all of us are mortal.We all are getting closer to our death every moment.Someone has rightly said that:“Life is a journey from birth to death.”We walk this path, we take this journey once and only once.And our journey called life can end now, today, tomorrow or at any moment.But should this bother us?Yes and in a right way.Read Also: Mental healthWe all...
