The best mental health advice you will ever receive

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If it still bothers you after 24 hours, speak up within 48 hours...

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Treat yourself like someone you are responsible for taking care of...

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A bad day doesn't mean a bad life...

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The critical judge in your head does not tell the truth, and it does not have your best interest at heart...

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You brain can't be grateful and anxious at the same time. When anxiety takes hold, look for gratitude...

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Stop apologizing for expressing your feelings...

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