Understand how overthinking affects our life...

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Imagine you are holding a glass of water...

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If you hold it for a minute, it's no problem...

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If you hold it for an hour, you will have an ache in your arm...

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Hold it for a day & your arm will feel numb and paralyzed...

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The weight of the glass doesn't change. But the longer you hold it, the heavier it becomes...

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The stress and worries in life are like holding a glass of water...

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Think about them for a while, nothing happens. Think about them a bit longer & they begin to hurt. Think about them all day long, you'll feel paralyzed & incapable of doing anything...

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[{"selector":"#anim-aa7d982a-b5b2-4ad0-bc14-7b71c3a0a3b5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1713b0e8-5d12-4225-a4d3-5e6540968f7e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-31dc3f1b-6d30-4685-8d6d-29263f5c115a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-694c9027-c4c7-4bd3-a84a-523b37aa7a6c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

If you are reading this, I want you to know that I appreciate you. You're too good to let a single thought f*ck up your day...

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[{"selector":"#anim-62007a84-1128-4789-8e4f-3b3af4e7f4fd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d4875758-f7ee-4e22-b015-ff77415cc726","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0e1a62a9-efc1-4406-b029-0ad091d060bd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-68f47e87-9177-410f-b551-a6c94299638c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-703414f8-47f6-4a39-93c1-7272cfa6d258","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-aabd89b9-f030-447a-866b-64427a370efe","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Learn more

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