How to beat social anxiety?

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1. Do not suppress your anxiety -- feel it and release it...

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Feel the anxiety and release it, perhaps through activities like sprinting, dancing or shouting by yourself.

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2. Be okay with rejection...

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3. Try telling yourself, "It's not that bad because..."

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4. Remember that you are your own worst critic...

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People usually don't see you as poorly as you do yourself they probably don't even care because they're so focused on their own problems

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5. Just do it instead of avoiding it!

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It is tempting to avoid fears. However, doing so only teaches your brain that avoidance is the right way. Only through doing it will you realize it's not as bad as it seems and beat it for good.

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6. Focus on the present and resist the urge to contemplate...

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Enjoy the moment instead of thinking about yourself or your impression. Try focusing 100% on task such as listening fully to the other person and knowing more about them.

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