10 Ways To Deal With Anger

By Silent Motivation (www.silentmotivations.com) By Silent Motivation (www.silentmotivations.com) Learn more

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1. Whenever you get angry, take a pause, and think before you speak. It will save you from future regrets...

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2. Let go of the grudges and resentment. Holding on will only hurt you more...

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3. Identify the root cause of your anger and address it directly...

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4. Make your feelings known in a calm and composed manner...

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5. Practice meditation to calm your mind and develop the quality of patience...

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6. Release your anger in a constructive manner by engaging in some physical exercise...

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7. Drink some water when you are angry, to cool down your head and give room to your thoughts...

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8. Use positive self-talk to re-frame your negative thoughts...

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9. Train your mind to be tolerant and give space to your thoughts. That way, you will think clearly...

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10. Lastly, forgive. Forgive not for others but for your own peace...

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