The most heated invention of our current generation is social media. Is social media useful? Is it causing emotional distancing within family and friends? The amount of anxiety and resulting depression that social media is bringing and what not. Social media has been a curse and blessing to all of us for various obvious reasons. But in this post, I am not going to talk about any of those things. In this post, I am...
Tag - Self-awareness
This is the biggest and the toughest battle of everyone’s life. The battle between your heart vs mind. That everyone faces each day and no matter who loses or who wins, in the end, the consequences of the action that was performed or not performed had to be faced by us. So today we are going to deep dive into this battle between your heart and mind, and try to understand it together… First of all, please...
Health plays a very important role in our overall well-being. But maintaining good health and keeping ourselves healthy is a continuous struggle for many. We think maintaining good health is very difficult and requires a lot of time and effort. But the truth is the opposite of this. Maintaining good health only requires attention and care. So, here in this post, we will try to provide you will 8 steps following...
Self-care is very confusing and is always misunderstood. And it is not surprising that there are many myths and misconceptions about self-care that cause us to run away from it. Self-care is surrounded by ambiguities and here in this post, we will try to deal with some of them. I myself have very often got confused between self-care and being selfish and thus have always treated myself the worst. I have...
Meditation, the most beneficial and useful activity to keep a healthy mind. It is the core of all mindfulness programs and it is the biggest gift of yoga to mankind. We have already discussed a lot about meditation and why it is important in our various posts. All recommend doing meditation and making it a habit. Doing meditation daily or on a regular basis have good long-lasting effects. In this post, we are...