Learn how a simple code phrase like "Do you have eight minutes?" can help you cope with stress, create deeper connections, and find support in just eight minutes of meaningful interaction.
Tag - mental health
Discover how to overcome emotional triggers and build resilience with the CEO strategy. Learn practical tips for emotional strength and staying calm.
Feeling down? Here are 8 things to do when you're feeling sad, from taking a walk to talking to a friend, to help you get back on your feet.
This article provides 10 essential tips for students to help them manage their mental attitude toward studies.
We live a life of continuous run, without any pause.We run for work, we run from work, we are always in a hurry and we are always occupied with something.We don’t give time to heal or to rest or take a pause and relax for a while and this exhausts our mind and body.We are humans and not machines and we need some break, some pause from the everyday run if we want to keep our health in a good state.And...