Meditation, the most beneficial and useful activity to keep a healthy mind. It is the core of all mindfulness programs and it is the biggest gift of yoga to mankind. We have already discussed a lot about meditation and why it is important in our various posts. All recommend doing meditation and making it a habit. Doing meditation daily or on a regular basis have good long-lasting effects. In this post, we are...
We have been half past the year 2020 and it still feels like we have done nothing, nothing has happened and nothing is going on. Except one thing, COVID-19/Coronavirus. Yes, amongst the things that come to our mind about the year 2020, COVID-19/coronavirus is certainly one of them. Many people have declared this year as canceled, they have called it the year of the virus, black year, and whatnot. We see...
We all are different. Each and every one of us is unique and different from each other. You are original and original has value. Enjoy being yourself.
We, you, me, I, and all of us are mortal. We all are getting closer to our death every moment. Someone has rightly said that: “Life is a journey from birth to death.” We walk this path, we take this journey once and only once. And our journey called life can end now, today, tomorrow or at any moment. But should this bother us? Yes and in a right way. Read Also: Mental health We all...
Being selfish or it is an act of self-love? This is what I have been confused about for a very very very long time in my life. Let me talk about this through my own perspective. This post is very close to me and I have written it with all my heart. I come from a family where sacrificing your happiness for the sake of others is taught and is considered as a sign of a good person. And who doesn’t want to be...
