This is the biggest and the toughest battle of everyone’s life. The battle between your heart vs mind. That everyone faces each day and no matter who loses or who wins, in the end, the consequences of the action that was performed or not performed had to be faced by us. So today we are going to deep dive into this battle between your heart and mind, and try to understand it together… First of all, please...
We live a life of continuous run, without any pause. We run for work, we run from work, we are always in a hurry and we are always occupied with something. We don’t give time to heal or to rest or take a pause and relax for a while and this exhausts our mind and body. We are humans and not machines and we need some break, some pause from the everyday run if we want to keep our health in a good state. And...
Our lifestyle affects our health and well-being directly. Having an active lifestyle is the key to good health. But how does an active lifestyle helps?
Health plays a very important role in our overall well-being. But maintaining good health and keeping ourselves healthy is a continuous struggle for many. We think maintaining good health is very difficult and requires a lot of time and effort. But the truth is the opposite of this. Maintaining good health only requires attention and care. So, here in this post, we will try to provide you will 8 steps following...
Self-care is very confusing and is always misunderstood. And it is not surprising that there are many myths and misconceptions about self-care that cause us to run away from it. Self-care is surrounded by ambiguities and here in this post, we will try to deal with some of them. I myself have very often got confused between self-care and being selfish and thus have always treated myself the worst. I have...
